Out of School Learning Activities - Physical Education
- Walk a mile (20 minutes at a good pace)
- Swim for 30 minutes
- Do a sit-up and press-up circuit
- Play a game of football
- Cycle for 20 minutes
- Skip for 15 minutes
- Jog for a mile
- Go to a Dance class or use a dance video
- Workout on your ‘Wii Fit’
- Walk your dog or be a good citizen and walk your neighbour’s dog.
- Help your family with some strenuous house work (e.g. vacuuming the house for 30 minutes)
- Attend an after school sports club e.g. football, netball, basketball, athletics, fitness, table tennis, badminton, dance.
Out of School Learning Activities - Home Ecnomics
- Re-cap on new words, techniques, properties, of ingredients and nutrients, operating instructions of equipment.
- Re-cap on Health & Safety and hygiene issues.
- Evaluate what you have done today.
- Tell a family member about cutting, measuring or other preparation techniques you learned during a cooking demonstration.
- Watch the way others prepare food in your home - note down anything new.
- Practise cooking at home.
- Practise using new utensils or equipment at home.
- Help someone prepare, measure out or grate and cut fresh ingredients for a meal.
- Note down the food advice on a packet of ............
- Design a dinner menu for a family using .............